Herpes is the most common sexually transmitted disease in America, with about 450,000 new cases each year according to the CDC. Dr oz herpes cure is a natural and powerful herpes cure that is all-natural, drug-free and side-effects free. Dr oz herpes cure is easy to use, affordable, quick results and very affordable. There are many websites claiming they have a doctor oz herpes cure but they are just ads and not real websites. It can be a really tough thing to deal with, that’s why you should be prepared for some down time. Here are five tips on how to keep your sanity while going through a herpes cure period.
1. Keep Yourself Busy
It’s IMPOSSIBLE to think about your herpes all day. I know because I tried it, and it only made me feel miserable. Herpes is not life threatening, but if you let yourself think about your herpes all day long it will make you feel like you are on death row. Find things to do that take your mind off of the fact that you have herpes such as; reading a book, watching TV, playing video games, going out with friends or whatever else takes your fancy. It’s pretty simple, just do something to take your mind off of herpes.
2. Eat Healthy
Your body needs food to function properly, and it can’t do that if you are STARVING. So try not to starve yourself and eat at least 5 small meals a day with lots of fruit, vegetables, nuts and healthy fats. When you have herpes your body is going to need all the nutrients it can get as well as vitamins and minerals.
This is going to help your immune system fight off the herpes virus which is why you will feel better after eating healthy foods such as bran cereal bars. Also drink at least 8 glasses of water a day which will help flush out the toxins in your system that cause the symptoms of the herpes virus.
3. Get Plenty Of Sleep
It is important to get plenty of sleep because your body needs it to function properly. The more you sleep, the more energy you will have and the easier it will be to fight off herpes symptoms. One study performed on people with herpes showed that even if a person only gets 4 or 5 hours of sleep a night they were still able to produce antibodies against the virus which proves that getting enough sleep can go a long way in helping your chances of fighting off herpes.
Exercise is good for you, but it’s even better when you have herpes because when you exercise your body releases endorphins which are natural pain killers. If you exercise you will also feel better overall. This is likely because your body and mind are focusing on something other than the fact that you have herpes. Not to mention, when you work out your body releases more oxygen and nutrients into your bloodstream which feeds your cell tissue with the fuel it needs to fight off herpes virus.
5. Consider Getting A Pet To Help You Through The Herpes Cure Period:
A study performed in 2010 by the National Institute of Mental Health found that participants who had pets had lower stress levels than people who did not, making them less likely to get sick from colds or flus. The same study also showed that people with pets were less likely to suffer from depression.
Herpes is a sickness that can make you feel downtrodden and alone, but it doesn’t have to be that way. The next time you find yourself surrounded by friends who have herpes on their lips, face or genitals don’t be afraid to tell them you’re going through a herpes cure period too, because it’s totally normal to go through this kind of thing at times. Don’t be scared about telling your family either for the same reasons. The biggest thing is if you are feeling down or out of sorts do something positive to lift yourself up and keep your mind busy so that it doesn’t focus on the fact that you have herpes.
I hope these 5 tips on how to keep your sanity while going through a herpes cure period will help you get through this rough time in your life. It may not seem like it’s working at first, even after following all of the steps in this article, but please be patient and give it at least one month of regular use before giving up on the program. I wish all herpes sufferers luck!
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