8 Best Practices For MOTIVATION

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Motivation is an energy that propels us towards our goals, our passions, and the lives we dream of. Motivation is the fuel for our highest performance, success like johnny sins motivational quotes in business and work, personal growth and achievements. But what does the concept of motivation really mean? What are some key things to keep in mind when learning about motivation?

Here are 8 best practices for motivation which will help you learn more about this topic! 

1) Recognize Self-Motivation: 

Motivation isn’t something that’s forced upon you. It’s not achieved by a magic wand. You can’t just tell yourself to “be motivated” and expect motivation to just happen. The question you should ask yourself before moving on with self-motivation is “Are you motivated to do something on your own terms?” If not then you should continue reading. If so then begin tapping into inner resources of creativity. This is the best way to motivate yourself because it sets you up for success in the long run.

2) Focus On The Long Term:

Who wants to focus on something that is just going to take a few days or weeks to be done? Not only will this not give you the results you need, but it can also cause other issues down the road. So if you’re not motivated, then ask yourself why not! But also remember that there are numerous ways of getting motivated including: things close by and keeping a daily routine, have a vision or goal in mind and make sure you are setting time aside for this.

3) Motivation Is Often A “Whole Brain” Thing:

While self-motivation is important, it can’t be done alone. You need to do self-reflection, journaling, and reading about the topic. But this kind of motivation is often not enough. You can’t just do one thing in isolation. Rather, what you should be doing is engaging your brain in a more holistic way that includes all aspects of who you are and learning how to tap into your inner resources of creativity.

4) Understand Your Why: 

Everyone has a why. But many people don’t know what their reason is. And those that do are not often motivated to do it because they don’t feel like there is loads of value in it for them personally. So if you don’t know why , go back to step 1. We don’t always know why we’re doing something. It is not easy to say why we do what we do day to day or even every week. But the more you explore your “why,” the more you will be motivated to do things that are going to get you into action. This can be a lifelong journey but exploring your “why” will get you started!

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5) Articulate Your Biggest Fears:

When it comes to motivation, we often struggle with facing our fears and not avoiding them. It is easy to avoid things that make us feel uncomfortable, anxious, or nervous. But if this is what you’re doing then you’re going to feel unmotivated. So instead of avoiding your fears, face them head on or even better than that – try to convert them into a positive force that can help propel you forward instead of holding yourself back.

6) Don’t Be Scared:

Even if you’re a self-motivator, you may find that there are days when you are really not motivated to do anything. When you’re feeling unmotivated and you don’t want to do the things you need to do, it is easy to feel nervous. But what is the point of worrying? Do continue reading! The point of worrying is simply to avoid taking action. If you can tap into your fears and convert them into a positive force, then there will be nothing to worry about!

7) Believe In Yourself:

If we don’t believe in ourselves, then how can we be motivated? This is one of the biggest obstacles that gets in our way. We sabotage ourselves when we don’t start something because we’re not sure that we will be able to finish it. But if you can believe in yourself, then there is nothing that can stand between you and your goals.

8) Use Emotional Intelligence:

Emotional intelligence is a key element that goes with motivation, but it shouldn’t be viewed as the “be all, end all” motivation. It is much more than that and part of this includes learning how to use our emotions effectively. Emotional intelligence is a big component of motivation. So if you’re not sure what this means, don’t worry! It simply refers to the ability to understand your own emotions and other people’s emotions as well.


The biggest thing that you can do when you’re looking for motivation is to keep going, even when the going gets tough. You need to understand that it is not easy. So in order to get motivated you need a combination of self-motivation and outside-world motivation!

What best practices would you add to this list? What are some things that motivate YOU?! 


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