Have you ever met a lady content with the way her hair looked? Me neither. We want all secretly yearn for those Rapunzel-like long and lustrous locks that grow fast. While there’s no remedy, certain techniques may promote better hair growth in most people. you only got to tweak your day-to-day hair care routine. Here, we’ve listed 15 simple tricks that will promote faster, thicker, and stronger hair growth. Read on!
Hair growth has three stages: these are anagen, catagen, and telogen. Each hair strand has its stage of development. The anagen stage is the growth stage and typically lasts between two to 6 years. The catagen phase comes after the anagen phase and involves the transition or renewal of the hair follicles, lasting four to 6 weeks. The telogen phase (the last stage) is the rest phase, where the hair stops growing.
Interesting Fact: you’re born with 5 million hair follicles, of which 100,000 follicles are on your scalp. Losing 50 to 100 hair follicles a day is normal, consistent with the American Academy Of Dermatology.
Now that you simply are conscious of the various hair growth stages, allow us to check out what you’ll do to stimulate faster hair growth.
These are the 5 tips for hair growing:
1. Massage your scalp
You can massage your scalp, can improve the blood circulation in your head and stimulate the activity of your hair follicles. When more of your follicles become active, you’ll grow more hair and thus your hair looks longer.
Here are two ways you’ll do it: rubbing your scalp with volatile oil, or the inversion method that’s recommended by many beauty bloggers.
2. Trim your ends regularly
This may sound counter-intuitive at the primary glance. But it’s crucial to make sure that your hair grows healthily. When the ends of your hair split, they’re going to entangle one another and eventually die out. Cutting a touch a part of your hair can make your hair healthier within the future.
3. Use conditioner more often than shampoo
Many folks shampoo our hair once we shower, thinking that washing away dirt is sweet for our hair. But shampoo also takes away the natural oils on our head which is important to stay soft. Our hair will then become drier and weaker.
It’s best to limit the utilization of shampoo to no quite twice every week. Use a conditioner whenever you wash your hair. It helps repair the damaged particles in your hair and keep it strong.
4. Apply egg mask treatment a minimum of once a month
Eggs benefit your hair growth tons as they contain abundant protein which helps strengthen hair follicles.[2] The rich moisture within the hair mask can protect the hair from becoming dry and thin.
5. Get more Protein
Proteins are the essential building blocks of hair.[5] Eating enough protein is vital to maintaining a high replacement rate of hair. Otherwise, you’ll begin losing hair faster than it’s replaced, making hair loss more noticeable.
Meat, poultry, fish, and seafood are all good sources of protein. But if you’re a vegetarian, you’ll incorporate whole grains, beans, nuts, and seeds into your diet to urge enough protein.
