Beanie Sigel released his 30-day weight loss video diary to a flurry of positivity from fans. Beanie Sigel weight loss journey is inspiring and loaded with lessons for those struggling with their own health. Beanie Sigel: 30 Day Weight Loss Video Diary The popular Philly rapper has given his fans a rare glimpse into his life as he prepares for his upcoming album release. Sigel uploaded a video montage of his weight loss efforts during which he revealed that he’d lost 20 pounds in just 30 days. Although it’s not clear whether Beanie Sigel follows an extreme diet to lose weight, the rapper stresses that “real change” takes work.
Beans states that the key to losing weight is to pick up your average everyday life and make it count in a positive manner “In order for you to change, you have to make changes. You have to move forward and you have to value yourself. You can’t just flip on yo’ switch and lose the weight like it’s nothing. If Beanie Sigel were to make the same mistakes that a majority of other dieters do, he’d be left with an unhealthy relationship with food, a host of health problems and no motivation to stay on track. Beanie Sigel: 30 Day Weight Loss Video Diary “I ain’t got it easy,” he said. “If anything, I’m just trying to do my part for the community.” As someone who has always been very active in the hip-hop game, Beanie Sigel would have no problem dedicating time in his day towards his workout routine.
Unexpected Lessons From Beanie Sigel Weight Loss Journey :
1. Dedication and Persistence Are The Keys To Losing Weight
As any weight loss expert or health professional will tell you, your success comes down to how hard you are willing to work. If you want to lose weight and then keep it off, the lessons that Beanie Sigel has learned along his path will serve as a great guide. Beans is a professional who understands that if he wants to stay in the game, he has to do things like go on a diet. Beans also understands that if he’s going to get out of bed each day, he must make sure that his workouts count as both solutions and solutions for his stress problems.
2. Set Realistic Goals and Angles
If you’re looking to do something like Beanie Sigel weight loss, it is best to work with a certified health professional so that you can set reliable realistic goals. By setting yourself up for success, you will stay motivated and be able to deliver the kind of results that Beans has with his 30-day weight loss video diary. When it comes to health, your personal trainer will know what’s best for you and what exercises will help you achieve your goals in a feasible manner. If Beans were to exercise on his own, he might end up working out too much or may not get an active enough routine to see the desired results.
3. It’s Okay To Seek Professional Help
As a professional rapper, Beanie Sigel probably isn’t used to making the same mistakes that lesser-known people make. However, if he was really serious about improving his health and maintaining it for the long-term, he should seriously consider working with a professional trainer. In fact, if you’re really serious about losing weight and keeping it off, hiring a health coach can be the smartest move you make. Beanie Sigel has learned that real change takes work and must be done in conjunction with a solid exercise routine. Having someone there to help you stay motivated is essential for long-term results.
4. It’s Important To Be Realistic With Health Goals
Some people will go on a diet and lose a few pounds only to go back to their old eating habits and return to their original weight or even gain some extra inches. In order to get the results that you want, you must be realistic about your goals. If Beanie Sigel were looking to lose 20 pounds, he would have been better off setting a goal of 10 pounds for the first month and adding an extra 5 pounds each month after that until he reached his goal weight. By working hard at losing weight and keeping it off, Beans has put himself in a position where he can reach his goals while still maintaining his professional obligations.
5. You Are The Leader Of Your World
It’s important to take charge of your life and do what you have to do to get the results that you want. If you want to lose weight, it’s up to you what makes sense for your lifestyle and goals. There is no one answer for everyone and if a particular diet doesn’t work out for you, it’s best not to commit yourself fully so that you can adjust your plans accordingly. Maintaining a positive attitude is essential so that if things don’t work out as expected, you will be able to adjust accordingly rather than giving up on yourself completely.
