If you find yourself often lying awake for most of the night just staring at your ceiling, you may be suffering from a sleep disorder. It is estimated that one in three people struggle with insomnia, which could mean having trouble finding sleep, staying asleep, or waking up earlier than you should.
You might be struggling with sleep due to health issues or stressful life challenges at work or in your personal life. Unfortunately, what may start as short-term insomnia lasting a few days can shift into chronic insomnia.
Whatever the case, you can offset insomnia naturally with the help of CBD.
What Is CBD
CBD, or cannabidiol, is a chemical compound present in the cannabis plant. It is extracted from the plant as oil before it’s mixed with a carrier oil such as hemp seed oil. The end-product can be inhaled, consumed as an edible, or inhaled.
Let’s take a look at some of the benefits of using CBD sleep aid.
1. It Is a Highly Effective Sleep Inducer
Research has found that CBD is very effective in helping people relax and slip into a deep slumber. Many people’s root cause of insomnia is cortisol, a hormone widely associated with stress and anxiety.
As per the NIH (National Institute of Health), cortisol can stay in the body for hours, and going to sleep with high levels of cortisol can make it very difficult for you to get any sleep.
However, CBD has been found to decrease the amount of cortisol in the blood, dampening the stress hormone effectively to induce sleep.
2. It Is Easy to Use
There are a lot of people who hate pills because they have to choke them down their throats, leaving a sour taste in the mouth. If you fall within this group of people, you’ll be glad to know CBD oil is tasteless, orderless, and will not make a mess.
You can consume your preferred CBD dosage comfortably using a dropper. You can also choose to mix it with your food or a preferred beverage to make it even easier.
Additionally, you don’t need a doctor’s prescription to use organic CBD oil to fight insomnia. You can simply buy it online or from your local pharmacy.
3. It’s Not Psychoactive
One significant benefit of using CBD oil is that it will not get you high.
The cannabidiol compound is not like the tetrahydrocannabinol (THC) compound, which is responsible for the high associated with marijuana. CBD has zero psychoactive properties and doesn’t have any high effect on the consumer.
Grown Weary of Tossing and Turning in Bed? Try CBD as a Sleep Aid
Getting a full 8 to 9 hours of sleep every day is essential in staying healthy. A poor sleep pattern can cause poor focus and concentration levels, high anxiety levels, and overall fatigue.
While there are pharmaceutical drugs you can use to help with your sleep, they come with many undesirable side effects such as nausea, constipation, headaches, and changes in appetite and overall mood.
As such, CBD is a natural, organic alternative that will give you a good night’s sleep every evening.