Ian Karmel is a comedian and writer living in Los Angeles. He has written for The Late Show with Stephen Colbert and was once a contestant on Last Comic Standing. In 2015, he lost over 100 pounds and has since become an advocate for weight loss (and yo-yo dieting!). Ian Karmel weight loss journey is one that you should really follow if you are interested in losing weight.
I understand that it is hard to go on a diet and exercise, but the truth is that a healthy diet and exercise will go a long way. Overweight people need to understand that their unhealthy lifestyle is not just affecting them but their loved ones as well. When overweight people are struggling with their health, they become discouraged and start ignoring their health problems. In most cases, this leads to heart failure or stroke which eventually leads to death. Hence, it is about time overweight people get serious about their health issues before it gets worse.
Reasons You Should Fall In Love With Ian Karmel Weight Loss Journey :
1. He lost over 100 pounds in just 10 months.
When you see a person losing that much weight in such a short period, you will get motivated easily. Ian Karmel lost over 100 pounds in just 10 months and he is still continuing with his weight loss journey. He did not even have to spend much on the drugs and medicines like most obese people do before they can lose their weight.
This is the main reason why most overweight people give up on their weight loss journey and go for yo-yo dieting instead because they are scared of taking drugs for them to lose their weight. We do not blame them for this since most of these drugs come with side effects that can be very detrimental to our health as well.
2. He became an inspiring writer.
He is not just losing weight but he is also contributing to society by writing articles on his weight loss journey which was a great experience for him. He lost 100 pounds in less than a year and you can read his weight loss journey to see how he has achieved it and what he is doing currently to maintain his good health in the future. Most of us are thinking about losing weight but we are afraid of taking drugs and all that they entail, which actually makes it difficult for us to do so because we feel like we have no control over our bodies and health problems.
3. He has been able to maintain his weight loss by exercising.
One of the important things that everyone should remember is that losing weight is not just about exercising and taking drugs. Ian Karmel maintains his calorie intake by avoiding unhealthy foods like fast food and junk food which definitely helps him maintain his weight loss journey. If you try doing this, your weight loss journey will be easy and will come down to your efforts; if you do not exercise, your efforts will not matter.
4. He does not follow a certain diet.
Instead of choosing a certain diet for weight loss, he determines the foods that are healthy for him and then eats those foods in moderate quantities. It is the same way you should be doing if you want to lose weight; try eating healthy foods like fruits and vegetables instead of junk food which will make your weight loss journey easier.
It is important that when you are on a diet, you learn to control your desire to eat unhealthy food as well as to ensure that you do not eat unhealthy food before your day’s work. This will definitely help you lose your weight easily and maintain it easily after the weight loss period since most diets force people to take medicines which can be very harmful sometimes.
5. He is not afraid to tell people about his weight loss journey.
One of the reasons why people have a hard time losing weight is that they do not want to talk about their weight loss issues with anyone, which in turn makes them procrastinate and feel like they cannot lose their weight easily. Ian Karmel lost over 100 pounds and went on to become an inspiring writer for others who want to lose weight easily without going for yo-yo dieting because he is not afraid of talking about his experiences openly. You should do the same as well since it will definitely help you lose your weight quickly since most obese people are reluctant to admit that they need help losing their excess fat.
6. In most cases, he does not suffer from any heart diseases or other health problems.
It is common for overweight people to suffer from heart ailments and other health problems because of their excessive weight. When he was overweight, he suffered from heart ailments and this is why he knows what it feels like to have the problem since he has actually been through it in his life. If you are in the same situation like this, you should know that your problems will go away once you lose some weight as long as you maintain a healthy lifestyle.
