How 1 Crore Can Help You Improve Your Health

It’s easy to feel like the health and fitness industry is always trying to get you to buy products or sign up for expensive programs. But the truth is, there are ways for you to improve your health without spending any money at all. If you’re willing to put in a little time and effort, it’s possible for anyone — even if they don’t have a lot of cash — to live healthier lives. 1 crore zeros are enough to change someone’s life forever. Here’s how you can use your health to change the world and make a difference that will help others in need. These are 5 simple steps to improving your health and saving the world.

1. Eat healthy and exercise regularly

However much you might feel like eating junk food after working hard all day and going clubbing at night, you’re reducing your chances of living a healthy lifestyle. It’s not easy to be healthy without money, but it is possible. Just eat healthy and exercise regularly. Chances are that you’ll be healthier if you exercise regularly, so remain motivated to work out, even if your company doesn’t offer a gym membership.

2. Be mindful of your diet

It may be hard to stop eating unhealthy food if you’re not used to it. But it’s possible to change your habits by being more mindful of what you eat. You don’t have to become a vegetarian or vegan, but try to cut down on the amount of sugar and refined carbohydrates you consume. Instead, you can start eating foods like brown rice, whole grains and vegetables, which will help improve your health in the long run.

3. Support causes that help others

Doing philanthropy is an important way for people to give back and make a difference in the world at large. If you’re looking for ways to make an impact, consider volunteering with a non-profit like the Shanti Bhavan Children’s Project. This organization helps educate and provide medical care to children in India whose parents can’t afford it. You can even sponsor a child with your own contribution, or fundraise for them through a marathon or other event.

4. Reduce your spending

There are plenty of things that you don’t need in order to live healthy lifestyles on a low budget. Overpriced gym memberships and designer workout clothes will only drain your wallet, so it’s better to find inexpensive alternatives that work just as well. As an example, you can join a local sports club and get access to the equipment you need to work out. You can also improvise with the help of your friends by using their equipment instead.

5. Redraw your life-vision plan

You’ve heard people say that you should have a life-vision plan. But what exactly is it? Life vision plan is how you want your life to look like in the future. Make sure you write down all the things in your life that are important, from what kind of car you have or the type of person you want to marry, to where you would like to go on vacation and what kind of clothes or shoes that would make for a great outfit for any occasion. This will help you to bring order to your life if you’re able to change the things that aren’t working out for you.

6. Learn to be frugal

While being frugal isn’t quite the same as being cheap, it’s not easy to save money on some of the things that you need. For example, eating healthy is important for your health, but you can’t do it without spending money on organic produce and other ingredients. 

The best way to handle this is by reducing your costs as much as possible. Start by learning about coupons and discounts for healthy food; this way, you’ll be able to offset the cost of buying organic foods with some good deals and coupons at the supermarket.

7. Live healthy with the help of others

If you’re interested in living healthier lifestyles, but don’t want to spend your hard-earned cash on cosmetic products, try asking for samples from the drugstore. There are plenty of great creams and face masks that you can get for free when you talk to the right people. Thanks to these samples, you’ll be able to have healthy skin without paying a fortune. 

You can also save money by using coupons on these products and talking to your friends about their favorite brands of shampoo and moisturizer; they may have some extra samples they can give you, or they may know where to get coupons and discounts that will allow you to buy these things at a discount.

8. Take extreme measures

If you’re living on a tight budget but still want to improve your health and save the world, there’s no other way than risking your life and living in extreme circumstances. If you don’t have much money, you may not be able to buy organic produce or fresh fish, but if they can provide you with enough nutrients, then it would be worth buying them.