“Happiness is not a destination. It’s not something whose time has come and gone. Happiness is a choice.”
-Jack Kornfield
The pursuit of happiness with happy lake quotes is an ongoing, never ending endeavor that we should all be participating in if we want anything to change. The only thing you have to do in order to achieve happiness is take the first step: make a decision today that will move you towards it. You might want to read this article on whether or not you’re happy, or this one on how to be more positive.
1. Begin with Gratitude
Choosing to be happy isn’t always as easy as it sounds. Our world today is a hectic one, and there are so many things that we have to worry about nowadays. The media makes us believe that we need to have everything in order to be successful, but the truth is only happiness really matters. In order for you to achieve happiness, you must focus on the things for which you are grateful and let go of the bad. You don’t need money or a fancy car or a perfect body in order to find true happiness because all of those things can be taken away from you in an instant and they aren’t what will ultimately make you happy (in fact they might even hinder your journey).
2. Acknowledge Your Feelings
Feelings are always going to play a huge role in your quest for happiness. Things can not be good all the time, and you might even feel that there isn’t much for you to be happy about. You must learn how to feel things as they come up and work through them even if it’s difficult at times. You have to acknowledge that everything is temporary and that the feeling will pass. The sooner you can do this, the sooner you will stop trying to resist your feelings, which will ultimately allow them to become less powerful.
3. Let Go of the Past
Letting go of your past is one of the best things you can do if you want to be happy right now. You should be happy that you have recently discovered this, so you can go back to the first step on your path to happiness and take another. The past might hold the answers to your happiness, but you have to put it behind you in order for it to cease being damaging. It might not be easy, but it is necessary if you want to move on towards a more positive future.
4. Begin with Small Steps
Everything takes time and effort if you want it to work out. Even if something seems small, it doesn’t mean that doing it will give you the results that you want right away. You should do things even when they don’t seem like they will make any difference at all because they very well could. Small steps become big steps when they are all put together. You should start out with just a few before you build up to more challenging tasks. The journey to true happiness is a long one, and sometimes you may feel that you won’t be able to make it on your own, but you will if you take small steps each day.
5. Don’t Compare Yourself to Others
It’s easy to compare yourself to others because we live in a world today where everyone wants what their neighbor has, but this can make things very difficult for your journey towards happiness. No one is the same as another person, and no one has the exact same goals or desires in life. When you start comparing yourself to others it is easy to feel that you are not as happy as they are, but this will only make you unhappy in the end. You should work towards being content with your own life and not try to be happier than someone else.
6. Get into Your Medium
The medium in which you move towards happiness will vary from person to person, but everyone has a medium of some kind that they wish to explore. The medium that is in your life right now might be something as simple as reading a book or listening to music or as complicated as meditation or yoga, but there is always something different that can be explored if you want it enough. If you want to be happier, then you should always be looking for new mediums that can bring you closer to your ultimate goal.
7. Speak Your Truth
“There is no greater agony than bearing an untold story inside of you.” – Maya Angelou
It can be very difficult to speak your truth or even admit your deepest fears and insecurities to others because you are afraid that they might not understand or that they might think that what you have to say is foolish. But if you want the truth and don’t feel like the rest of the world does then this will make it difficult for those around you to understand.
