No matter how much experience you might have with packing, the truth is not many people know what to carry with them before leaving their homes.
Getting ready for rehab may not be as exciting as getting ready for a vacation or business trip. We’ve put together this list of six essentials that will help make your stay more comfortable.
1. Clothes to Wear
You’ll want to pack a few changes of clothes so that you have something clean to wear each day. Be sure to pack comfortable clothing that you can move around in quickly. Also, pack clothes that you feel good in. It will help you boost your confidence as you start your recovery journey.
The recovery center will likely provide you with a list of what to pack, but here are a few basics:
- sweaters or sweatshirts
Be sure to pack all of the toiletries you need for your stay. Toiletries include items like shampoo, soap, toothpaste, and a toothbrush. You may also want to pack some deodorant, lotion, and a razor.
If you take any prescription medications, bring them with you to the center. You will also want to bring along any over-the-counter medicines that you take regularly. It includes items like pain relievers, cold therapy, and antacids.
The medications you bring with you should be in their original containers. Be sure to pack enough for your entire stay, plus a few extra days just in case.
4. A Journal
A journal can be an excellent tool for recovery. It’s a place where you can write down your thoughts and feelings. You can also use it to track your progress as you go through the program.
When you’re feeling low, you can look back at your journal and see how far you’ve come. A serial can also be a great way to communicate with your therapist or counselor.
5. Photos or Mementos
Photos can be a great source of comfort when you’re in recovery. Pack a few of your favorite photos to help you through the tough times. You might want to pack photos of your family, friends, or pets. Or, you might want to pack photos of happy times in your life.
You can look at the photos and remember that better days are ahead whenever you’re feeling down.
6. A-List of Emergency Contact Numbers
Emergency contact numbers should include the phone number of your doctor, your therapist, and your support system. You should also include the phone numbers of any family members or friends who live close by. It’s essential to have these numbers handy if you need to contact someone during an emergency.
To Sum It Up
People are different, and not everything bears the same level of importance to everyone. However, the essentials listed above should provide an excellent place to start.
If you’re unsure what else to bring, you can always have a friend or family member get something that you’d like when they visit you to check on things.