10 Common Health Issues and How to Deal With Them

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Straight up, your health is important. That’s why we’ve compiled this list of 10 common health issues and their most common symptoms from https://ilventofailsuogiro.com/ , sometimes better than others at letting us know that something might not be right! With that knowledge, hopefully you’ll feel more empowered in taking care of yourself and know when you need medical attention.

1. Carpal Tunnel Syndrome

Carpal tunnel syndrome is an extremely common cause of hand and wrist pain, and it’s easy to see why. In the simplest terms, carpal tunnel syndrome occurs when the median nerve in your wrist gets pinched in a tight piece of flexor muscle called the carpal tunnel. As a result, you will likely experience pain, numbness or a burning sensation in your hand or fingers. Most commonly affected are your thumb, index finger and middle finger which will likely be your pointer finger if you’re right-handed.

2. Migraines

One of the most common causes of headaches, migraines are also among the least understood. What exactly are they? What causes them? And how can one prevent them or treat them? These are all questions that are still being answered, but what we do know is that migraines are extremely common and can affect anyone at any time. Although it is not entirely clear what causes migraines to occur, they tend to occur more often in people with certain medical conditions including neurological impairments, bodybuilders headache, sinus problems and irregular menstruation.

3. Flu

Everyone knows the flu is the worst, but the flu (best known as influenza) is actually one of many strains of influenza. The flu can occur at any time of the year but it tends to be most prevalent in winter months. Although several strains of flu exist, they all cause symptoms similar to what you would expect with a cold. Some strains include H1N1 (2009-2014), H3N2 (2014-2015) and Influenza B (2015). These viruses get their name from which animals they are found in such as Swine Flu which comes from swine; Bird Flu which comes from birds; and Pneumonia which comes from rodents. The flu is highly contagious and is spread through contact with an infected person. You can also get the flu from touching contaminated surfaces, handshakes, hand swabs, doorknobs almost anywhere!

4. Menstrual Cramps

Menstrual cramps (also known as menstrual muscle cramps) are extremely common and can also be a serious cause of pain. If you experience this, you should definitely seek medical attention because the pain may be much worse than you think! It is not uncommon for people to mistake the cramping in their legs and arms for a heart attack and this kind of misunderstanding can be quite dangerous. As with most other types of pain, menstrual cramping typically occurs in the lower abdomen/ groin region and can cause severe pain that can last anywhere from three to seven days after your period starts.

5. Hip Pain

Choosing to wear figure flattering pants or shorts can often lead to hip pain. The most common cause of hip pain is osteoarthritis, which is a disease that occurs when your bones are weak and start to deteriorate. Osteoarthritis affects the hips, thighs, knees and shoulders in most people over the age of 50. Although this condition may appear in younger people, it is more likely to be severe in older adults. If you are experiencing hip pain that you cannot explain today but have in the past where you have experienced this discomfort before, call your doctor immediately!

6. Lower Back Pain

The lower back is a very vulnerable area of your body, especially with children! Not only can it cause micro movement in the spine but the repeated pressure caused by heavy lifting can also damage your bones over time. The pain can be extremely uncomfortable and usually occurs in middle-aged adults as part of osteoarthritis. Although lower back pain can be incredibly painful, there are several things you should know about its cause! One of these is that it is not caused by “back pain” but rather “low back pain”. The pain in your low back is not the problem in itself! The pain is actually caused by inflammation in the soft tissue, tendons or muscles. Even though this pain might seem minor, it can be quite serious if left untreated!

7. Bad Feet

Many people feel they have no control over their feet due to their constant discomfort. In most cases, however, foot pain is not a serious issue and is often easily remedied with a decent pair of shoes. If you are experiencing extreme foot pain, however, it may be time to seek professional attention! To make sure you know what causes the most common foot problems, see our article on the basis of your feet! Shoes that rub or cause rubbing can also cause a throbbing pain in your toes, especially if you have worn the same pair for a long period of time. It is also possible to experience blisters caused by walking in shoes that are too tight. You can prevent this by taking your time when adjusting your shoes and making sure you get the shoe size that fits you perfectly.

8. Facial Pain

Facial pain can often be easily overlooked since it is so localized to the face. But this kind of pain should not be ignored if it persists for more than a few days. Most headaches are not as simple as they may appear and knowing the right kind of treatment is important if you experience facial pain! The most common cause of facial pain is headaches, which accounts for 90% of this kind of problem. If you feel like your face is on fire or extremely numb, you might be experiencing a migraine headache! Other types of facial pain include toothaches, cold sores and dry mouth (known as xerostomia).

9. Eye Pain

The human eye is one of the body’s most sensitive organs. The pressure of your eyelids when you close them can cause intense pain in your eyes. Over time, this pain can lead to permanent damage.

10. Headaches

Headaches are the most common complaint in people who seek medical attention. It is estimated that about 25% of all adults will experience a headache at some point in their lives. You can know that you have a headache or you can even identify the types of headaches if you experience them regularly.

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Having good health is one of the most important things in the world. Good health encompasses more than just physical well-being, it also covers mental and emotional wellness. 

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